Resources & Links

People, podcasts, books & resources...

I love to share what has helped me on my own journey and list below a few people, podcasts, books and resources that you may enjoy.

Reflexology

I trained in African Reflexology with Marguerite Brady at The Marguerite Brady School Of African Reflexology and Integrative Medicine, 29 Árd Breeda, Caherwalter, Loughrea, County Galway, Ireland.

Here are some of the wonderful women I trained with who offer Reflexology and more...


In addition I would highly recommend you checking out the

online courses on www.suericks.com.


Personally I have completed the Hand and Foot Reading Course with Sue. This course along with Sue's books Fantastic Feet - Foot Reading Book and E-Motion: Energy in Motion may give insights into an unresolved issue from your past and possibly a current issue that you may wish to work on.


I have also completed Sue Ricks Hand Reflexology course. Sue's method is GTR, Gentle Touch Reflexology and I incorporate this method into my treatments especially with my clients who have physical and intellectual disabilities. It is deeply relaxing, soothing and nurturing.


I have taken an online course with Jenny Sheridan Online Holistic Training - Essentials Holistic Jenny's courses range from Reflexology, Aromatherapy to Canva Design and her website is worth looking at.

Reiki

I trained with the amazing Sharon Fitzmaurice Sharon Fitzmaurice (sharonfitzmauricemindfulness.com). Sharon also offers weekend retreats, mindfulness classes, and an online community.

Meditations

Some of my favourite meditations are...

  • Esther/Abraham Hicks - (84) Abraham Hicks GOOD MORNING RAMPAGE with music:
Energy

Donna Eden Energy Medicine - (84) 8 Energy Healing Exercises You Can Do at Home | Donna Eden's Daily Energy Routine:

EFT Tapping

How to Tap – with Nick Ortner of the Tapping Solution:

Nick Ortner - Release Stress, Anxiety & Overwhelm Tapping:

Brad Yates - Tapping:

Books

Here’s a list of books that interest me, some I have read and some are still on my ‘To Read’ list, enjoy…

 

  • Awaken Your Wellbeing – Transformational Stories of Courage, Hope & Healing. Purchase at kennys.ie.

 

  • Someone Please Help Me… So I Did – Sharon Fitzmaurice Purchase at kennys.ie.


  • Just Trust – Pauline Rohdich – Listen to the Wisdom of your soul, it knows the way. Purchase at Just Trust - MidlandBooks.

 

  • Flying on the Inside – Rachel Gotto – A Memoir of Trauma & Recovery. Purchase at Dubray Books.

 

  • Me and My Backbone – Siobhan Mungovan – My Journey with Spina Bifida. Purchase at BookHub Publishing.

 

  • Mindful – Dermot Whelan – Unwreck Your Head, De-Stress Your Life. Purchase at omahonys.ie.

 

 

  • The Magic – Rhonda Byrne – From the bestselling author of The Secret. Purchase at Easons.

  • The Gift – Edith Eger – A survivor’s journey to freedom. Purchase at Easons.

 

  • The Body Keeps The Score – Bessel Van Der Kolk – Brain, Mind, and Body in the Healing of Trauma. Purchase at Easons.

 

  • Healing Trauma – Peter A Levine – A Pioneering Program for Restoring the Wisdom of Your Body. Purchase at blackwells.co.uk.

  • Love in Love out Dr Malie Coyne A guide that empowers parents to understand and recognise anxiety in their children, and to help them to develop strategies to manage it together. Purchase at Easons.

Memberships

Sharon Fitzmaurice – Monthly Membership includes one online monthly meditation with Sharon and one online monthly guest speaker, recordings in a private Facebook page – cost €8 per month with 10% off her other offerings. Click here to join.


Oonagh Naughton – Aligned Mama’s Monthly Membership. Three sections: healing, learning and connection. She has regular online sessions and in person events and recordings in the membership section of her website – Cost €33 per month.

Podcasts

Sharon Fitzmaurice Browse all episodes.

Niall Breslin – Where is my Mind?Browse all episodes.

Dermot Whelan – The Mind Full PodcastBrowse all episodes.

Stephen Bartlett – The Diary of a CEOBrowse all episodes.

Impact the World with Lee Harris – Browse all episodes.

The Sleep Detective Podcast with Martha Lewis – Browse all episodes.

Sarah McGinn – Life’s Too ShortBrowse all episodes.

Sarah Blondin – Browse all tracks.

The Pat Divilly Podcast – Browse all episodes.

The Smile Podcast with Siobhan Mungovan – Browse all episodes.

Resonate by The Reconnected – Browse all episodes.

RCSI My Health – Browse all episodes.

Women’s Empowerment Podcast with Dolores Andrew – Browse all episodes.

The Born to Rise Podcast with Dr Caren Hession – Browse all episodes.

On a Mission with Pauline Rohdich – Browse all episodes.

Secrets of the Motherworld – Browse all episodes.

Grab Life by the Reins – Browse all episodes.

Breathwork

Pat Divilly – Pat has a donation based online breathwork session weekly - Conscious Connected Breathwork | Ireland.


The Reconnected – offer free online breathwork sessions through their Instagram, website and app.