Thank you for investing in your well-being and giving yourself some well deserved self-care.

In this video you can enjoy a half an hour for yourself, to help yourself feel better. I show you a few practical ways of doing this with some breathwork and Hand Reflexology that you can use at any time during your busy day.

I hope that you enjoy this Mini Wellbeing Workshop. Click here to book one of my in person Wellbeing Workshops in Oranmore, Co Galway or book a Reflexology or Reiki session with me in Roscam, Galway.

You can also find me on Facebook and Instagram: https://linktr.ee/helenkellyenergy